Everything you ever wanted to know but never had a chance to ask about meditation and Buddhist spiritual practice, from one of the greatest mindfulness teachers of our time.
How can I fit meditation into my busy life?
How should I understand karma and rebirth?
Is enlightenment even possible for me?
Sound familiar? If youâve ever meditated or studied Buddhism, you may have found yourself asking these questionsâand many more! Hereâs the good news: there are answers, and youâll find them all in this book. Imagine that you could sit down with one of Buddhismâs most accomplished and plainspoken teachersâand imagine that he patiently agreed to answer any question you had about meditation, living mindfully, and key Buddhist conceptsâeven the myriad brilliant questions youâve never thought to ask! What, Why, How condenses into one volume a half-century of Bhante G.âs wise answers to common questions about the Buddhaâs core teachings on meditation and spiritual practice. With his kind and clear guidance, youâll gain simple yet powerful insights and practices to end unhealthy patterns and habits so that you can transform your experience of the worldâfrom your own mind to your relationships, your job, and beyond.